Marcel van Loon 19:10 row
3,518
Meters
19:10.4
Time
2:43.5
Pace
181
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 108 |
April 18, 2026 12:07:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.4 | 3,518 | 2:43.5 | 80 | 575 | 181 | 21 | 130 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 42 | 20 | 127 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 20 | 133 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 49 | 21 | 136 |
| 19:10.4 | 809 | 2:34.7 | 94 | 624 | 43 | 21 | 150 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley