Marcel van Loon 21:23 row
3,816
Meters
21:23.0
Time
2:48.1
Pace
189
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 108 |
April 18, 2026 12:49:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 3,816 | 2:48.1 | 74 | 553 | 189 | 20 | 126 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 20 | 125 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 44 | 20 | 129 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 45 | 21 | 136 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 45 | 20 | 128 |
| 21:23.0 | 264 | 2:37.1 | 90 | 610 | 14 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled