Marcel van Loon 14:08 row
2,819
Meters
14:08.5
Time
2:30.4
Pace
152
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 109 |
April 25, 2026 10:39:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.5 | 2,819 | 2:30.4 | 103 | 644 | 152 | 22 | 132 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 | 132 |
| 10:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 22 | 139 |
| 14:08.5 | 883 | 2:20.7 | 126 | 724 | 50 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled