Marcel van Loon 32:33 row
5,301
Meters
32:33.9
Time
3:04.2
Pace
260
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 109 |
April 26, 2026 18:30:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.9 | 5,301 | 3:04.2 | 56 | 479 | 260 | 18 | 109 |
| 5:00.0 | 801 | 3:07.2 | 53 | 468 | 39 | 19 | 106 |
| 10:00.0 | 803 | 3:06.7 | 54 | 468 | 39 | 18 | 109 |
| 15:00.0 | 816 | 3:03.8 | 56 | 480 | 40 | 18 | 112 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 18 | 111 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 18 | 113 |
| 30:00.0 | 816 | 3:03.8 | 56 | 480 | 40 | 19 | 113 |
| 32:33.9 | 414 | 3:05.8 | 55 | 467 | 20 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World