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Marcel van Loon 3:00:00 row

28,270

Meters

3:00:00.0

Time

3:11.0

Pace

1374

Calories

114

Heart Rate

Average Watts50
Calories Per Hour458
Stroke Rate19
Stroke Count3454
Drag Factor109

April 27, 2026 15:13:38

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:00:00.0 28,270 3:11.0 50 458 1374 19 114
5:00.0 799 3:07.7 53 468 39 19 110
10:00.0 806 3:06.1 54 468 39 19 112
15:00.0 805 3:06.3 54 480 40 18 112
20:00.0 790 3:09.8 51 456 38 19 115
25:00.0 789 3:10.1 51 468 39 18 118
30:00.0 783 3:11.5 50 456 38 19 117
35:00.0 785 3:11.0 50 456 38 19 120
40:00.0 785 3:11.0 50 456 38 19 119
45:00.0 789 3:10.1 51 468 39 19 118
50:00.0 789 3:10.1 51 456 38 19 119
55:00.0 796 3:08.4 52 468 39 20 121
1:00:00.0 814 3:04.2 56 480 40 20 122
1:05:00.0 794 3:08.9 52 456 38 20 111
1:10:00.0 794 3:08.9 52 456 38 20 118
1:15:00.0 798 3:07.9 53 468 39 20 119
1:20:00.0 807 3:05.8 55 480 40 20 118
1:25:00.0 804 3:06.5 54 468 39 20 118
1:30:00.0 814 3:04.2 56 480 40 20 120
1:35:00.0 803 3:06.7 54 468 39 21 120
1:40:00.0 812 3:04.7 56 480 40 21 121
1:45:00.0 802 3:07.0 53 480 40 20 118
1:50:00.0 810 3:05.1 55 468 39 21 122
1:55:00.0 801 3:07.2 53 468 39 21 122
2:00:00.0 807 3:05.8 55 480 40 20 123
2:05:00.0 793 3:09.1 52 456 38 19 112
2:10:00.0 806 3:06.1 54 480 40 20 120
2:15:00.0 807 3:05.8 55 456 38 20 118
2:20:00.0 769 3:15.0 47 432 36 18 99
2:25:00.0 782 3:11.8 50 456 38 19 115
2:30:00.0 807 3:05.8 55 468 39 20 119
2:35:00.0 753 3:19.2 44 432 36 18 111
2:40:00.0 726 3:26.6 40 420 35 17 109
2:45:00.0 660 3:47.2 30 384 32 15 107
2:50:00.0 718 3:28.9 38 420 35 17 87
2:55:00.0 717 3:29.2 38 420 35 18 112
3:00:00.0 756 3:18.4 45 432 36 18 117

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Workout Graph

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