Marcel van Loon 55:00 row
9,128
Meters
55:00.0
Time
3:00.7
Pace
450
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
April 29, 2026 21:45:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,128 | 3:00.7 | 59 | 490 | 450 | 19 | 115 |
| 5:00.0 | 826 | 3:01.5 | 58 | 480 | 40 | 20 | 111 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 19 | 114 |
| 15:00.0 | 833 | 3:00.0 | 60 | 480 | 40 | 19 | 110 |
| 20:00.0 | 797 | 3:08.2 | 53 | 468 | 39 | 18 | 108 |
| 25:00.0 | 766 | 3:15.8 | 47 | 444 | 37 | 18 | 109 |
| 30:00.0 | 763 | 3:16.5 | 46 | 444 | 37 | 18 | 113 |
| 35:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 | 122 |
| 40:00.0 | 857 | 2:55.0 | 65 | 504 | 42 | 20 | 124 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 20 | 125 |
| 50:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 | 123 |
| 55:00.0 | 894 | 2:47.7 | 74 | 540 | 45 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley