Marcel van Loon v12:30/r...3 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
318
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,939 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 105 |
June 02, 2026 18:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 636 | 20 | 136 |
| 12:30.0 | 2,478 | 2:31.3 | 101 | 633 | 20 | 137 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 22 | 145 |
| 12:30.0 | 2,446 | 2:33.3 | 97 | 624 | 20 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1