Marcel van Loon v10:00/r...5 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
296
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,681 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 105 |
June 03, 2026 22:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 592 | 23 | 137 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 570 | 22 | 130 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 24 | 143 |
| 4:00.0 | 747 | 2:40.6 | 84 | 570 | 22 | 141 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 24 | 153 |
| 8:00.0 | 1,494 | 2:40.6 | 84 | 577 | 22 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Muddy River Loop, Boston - Regeneration Training 1