Marcel van Loon v1000m/r...8 row
8,000
Meters
41:01.3
Time
2:33.8
Pace
419
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:01.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 105 |
June 04, 2026 20:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.3 | 8,000 | 2:33.8 | 96 | 612 | 22 | 136 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 22 | 133 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 590 | 20 | 133 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 612 | 22 | 110 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 637 | 24 | 145 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 661 | 23 | 155 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 589 | 22 | 145 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 601 | 20 | 143 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 597 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2