Marcel van Loon 44:56 row
8,974
Meters
44:56.0
Time
2:30.2
Pace
483
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 107 |
June 06, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.0 | 8,974 | 2:30.2 | 103 | 644 | 483 | 22 | 142 |
| 5:00.0 | 995 | 2:30.7 | 102 | 636 | 53 | 22 | 127 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 136 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 141 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 22 | 144 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 147 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 151 |
| 35:00.0 | 999 | 2:30.1 | 103 | 636 | 53 | 21 | 153 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 151 |
| 44:56.0 | 950 | 2:35.7 | 93 | 608 | 50 | 21 | 153 |
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Workout Graph
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Rowed on EXR: Stride & Glide