Marcel van Loon v680m/r...1 row
680
Meters
4:08.5
Time
3:02.7
Pace
33
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 680 |
| Overall Time | 4:08.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 107 |
June 07, 2026 10:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 680 | 3:02.7 | 57 | 478 | 18 | 117 |
| 4:08.5 | 680 | 3:02.7 | 57 | 478 | 18 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 6 kilometer in Muddy River Loop, Boston - 6 kilometer