Marcel van Loon 29:58 row
5,312
Meters
29:58.5
Time
2:49.2
Pace
268
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 107 |
June 08, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 5,312 | 2:49.2 | 72 | 536 | 268 | 19 | 111 |
| 5:00.0 | 878 | 2:50.8 | 70 | 528 | 44 | 20 | 107 |
| 10:00.0 | 883 | 2:49.8 | 71 | 528 | 44 | 19 | 109 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 | 115 |
| 20:00.0 | 893 | 2:47.9 | 74 | 540 | 45 | 19 | 116 |
| 25:00.0 | 882 | 2:50.0 | 71 | 528 | 44 | 20 | 114 |
| 29:58.5 | 882 | 2:49.2 | 72 | 542 | 45 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pacer Mondays