Marcel van Loon v4:00/r...14 row
2,817
Meters
14:00.0
Time
2:29.0
Pace
154
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,817 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 108 |
June 10, 2026 21:14:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,817 | 2:29.0 | 106 | 660 | 22 | 131 |
| 4:00.0 | 781 | 2:33.6 | 96 | 615 | 20 | 127 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 28 | 135 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 137 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 145 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 140 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 28 | 146 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 | 146 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | 149 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 145 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 152 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 147 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Hill Loop, Bled - Above and below - Lunch edition