Marcel van Loon v500m/r...1 row
500
Meters
2:10.2
Time
2:10.2
Pace
31
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:10.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 103 |
June 12, 2026 23:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 21 | 111 |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 21 | 142 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter