Marcel van Loon 29:58 row
6,224
Meters
29:58.5
Time
2:24.4
Pace
344
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 108 |
June 14, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 6,224 | 2:24.4 | 116 | 688 | 344 | 22 | 142 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 139 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 147 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 684 | 57 | 22 | 144 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 147 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 150 |
| 29:58.5 | 1,033 | 2:24.4 | 116 | 687 | 57 | 22 | 152 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong