Marcel van Loon 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 108 |
June 15, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 723 | 241 | 23 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 139 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 696 | 58 | 22 | 141 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 149 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 156 |
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Workout Graph
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Rowed on EXR: Week Stream Start