Marcel van Loon v4:00/r...8 row
2,698
Meters
14:00.0
Time
2:35.6
Pace
144
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,698 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 108 |
June 17, 2026 22:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,698 | 2:35.6 | 93 | 617 | 21 | 114 |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 20 | 107 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 20 | 114 |
| 1:48.0 | 360 | 2:30.0 | 104 | 633 | 21 | 121 |
| 0:12.0 | 49 | 2:02.4 | 191 | 1200 | 25 | 126 |
| 1:48.0 | 365 | 2:27.9 | 108 | 666 | 21 | 129 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 25 | 131 |
| 1:48.0 | 359 | 2:30.4 | 103 | 633 | 22 | 130 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Muddy River Loop, Boston - Lunch HIIT 1