Marcel van Loon v10:00/r...3 row
4,737
Meters
25:00.0
Time
2:38.3
Pace
247
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,737 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 108 |
June 18, 2026 22:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,737 | 2:38.3 | 88 | 592 | 22 | 122 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 576 | 22 | 124 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 24 | 131 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 582 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3