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Marcel van Loon 45:05 row

8,897

Meters

45:05.5

Time

2:32.0

Pace

476

Calories

123

Heart Rate

Average Watts100
Calories Per Hour633
Stroke Rate20
Stroke Count921
Drag Factor107

June 20, 2026 16:45:55

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.5 8,897 2:32.0 100 633 476 20 123
5:00.0 1,002 2:29.7 104 648 54 21 114
10:00.0 1,016 2:27.6 109 660 55 20 131
15:00.0 1,032 2:25.3 114 684 57 21 119
20:00.0 1,029 2:25.7 113 672 56 21 126
25:00.0 977 2:33.5 97 624 52 21 133
30:00.0 939 2:39.7 86 588 49 20 136
35:00.0 945 2:38.7 88 588 49 20 128
40:00.0 951 2:37.7 89 600 50 20 109
45:00.0 987 2:31.9 100 636 53 20 85
45:05.5 19 2:24.7 115 654 1 0 83

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Workout Graph

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