Marcel van Loon v12:30/r...3 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
300
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,743 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 107 |
June 21, 2026 12:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 600 | 20 | 121 |
| 12:30.0 | 2,389 | 2:36.9 | 90 | 600 | 20 | 124 |
| 5:00.0 | 968 | 2:34.9 | 94 | 600 | 22 | 127 |
| 12:30.0 | 2,386 | 2:37.1 | 90 | 600 | 20 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Muddy River Loop, Boston - Quick Row 1