Marcel van Loon v1000m/r...7 row
8,000
Meters
41:58.8
Time
2:37.4
Pace
418
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:58.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 106 |
June 24, 2026 22:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.8 | 8,000 | 2:37.4 | 90 | 597 | 22 | 108 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 563 | 20 | 115 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 22 | 129 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | 128 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 22 | 110 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 24 | 131 |
| 15:37.0 | 3,000 | 2:36.1 | 92 | 599 | 22 | 109 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 524 | 22 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1