Marcel van Loon v2:30/r...11 row
3,233
Meters
16:10.4
Time
2:30.0
Pace
176
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,233 |
| Overall Time | 16:10.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 106 |
June 25, 2026 23:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,233 | 2:30.0 | 104 | 652 | 22 | 101 |
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 20 | 60 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 | 47 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 49 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 63 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 20 | 83 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 86 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 22 | 91 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 107 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 25 | 131 |
| 3:30.0 | 659 | 2:39.3 | 87 | 582 | 20 | 123 |
| 0:10.4 | 32 | 2:42.5 | 82 | 346 | 6 | 119 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On