Marcel van Loon v1000m/r...7 row
7,000
Meters
36:11.3
Time
2:35.0
Pace
369
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:11.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 107 |
June 29, 2026 22:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.3 | 7,000 | 2:35.0 | 94 | 611 | 22 | 106 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 561 | 20 | 113 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 22 | 128 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 565 | 20 | 115 |
| 3:34.4 | 750 | 2:22.9 | 120 | 705 | 24 | 133 |
| 6:38.9 | 1,250 | 2:39.5 | 86 | 577 | 22 | 120 |
| 3:32.0 | 750 | 2:21.3 | 124 | 730 | 24 | 85 |
| 6:36.0 | 1,250 | 2:38.4 | 88 | 581 | 22 | 58 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Cliff Course, Henley - Aerobic Capacity 3