Marcel van Loon v10:00/r...5 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
311
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 107 |
June 30, 2026 18:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 622 | 20 | 119 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 612 | 22 | 120 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 18 | 121 |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 22 | 122 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 18 | 123 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Muddy River Loop, Boston - Cadence Drill 4