Marcel van Loon v1000m/r...8 row
8,000
Meters
41:00.2
Time
2:33.7
Pace
424
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:00.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 107 |
July 01, 2026 16:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.2 | 8,000 | 2:33.7 | 96 | 620 | 22 | 123 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 597 | 22 | 112 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 20 | 114 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 606 | 22 | 123 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 24 | 132 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 662 | 24 | 136 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 22 | 130 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 594 | 20 | 128 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2