Marcel van Loon v4100m/r...1 row
4,100
Meters
19:16.5
Time
2:21.0
Pace
232
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,100 |
| Overall Time | 19:16.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 107 |
July 02, 2026 20:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,100 | 2:21.0 | 125 | 722 | 21 | 134 |
| 19:16.5 | 4,100 | 2:21.0 | 125 | 722 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training