Marcel van Loon 24:14 row
4,999
Meters
24:14.5
Time
2:25.4
Pace
276
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 108 |
July 03, 2026 14:51:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 4,999 | 2:25.4 | 114 | 683 | 276 | 19 | 131 |
| 5:00.0 | 974 | 2:34.0 | 96 | 612 | 51 | 19 | 122 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 133 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 696 | 58 | 19 | 140 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 143 |
| 24:14.5 | 917 | 2:18.7 | 131 | 749 | 53 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston