Marcel van Loon 23:30 row
4,998
Meters
23:30.0
Time
2:21.0
Pace
282
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 108 |
July 04, 2026 15:33:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.0 | 4,998 | 2:21.0 | 125 | 720 | 282 | 19 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 19 | 121 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 137 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 144 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 146 |
| 23:30.0 | 765 | 2:17.2 | 135 | 754 | 44 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled