Marcel van Loon 23:55 row
4,999
Meters
23:55.9
Time
2:23.6
Pace
279
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 108 |
July 05, 2026 15:38:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 4,999 | 2:23.6 | 118 | 699 | 279 | 20 | 125 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 110 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 122 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 708 | 59 | 21 | 132 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 20 | 142 |
| 23:55.9 | 876 | 2:14.6 | 143 | 793 | 52 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston