Marcel van Loon 29:58 row
6,232
Meters
29:58.4
Time
2:24.2
Pace
345
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 107 |
July 06, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.4 | 6,232 | 2:24.2 | 117 | 690 | 345 | 20 | 132 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 20 | 124 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 132 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 135 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 139 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 684 | 57 | 20 | 142 |
| 29:58.4 | 1,029 | 2:24.9 | 115 | 687 | 57 | 20 | 143 |
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Workout Graph
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Rowed on EXR: Pacer Monday