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Marcel van Loon v2:00/r...20 row

6,096

Meters

30:00.0

Time

2:27.6

Pace

334

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,096
Overall Time30:00.0
Average Watts109
Calories Per Hour668
Stroke Rate22
Stroke Count671
Drag Factor107

July 09, 2026 19:08:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Expedition EXR, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,096 2:27.6 109 668 22 132
2:00.0 362 2:45.7 77 540 21 108
2:00.0 390 2:33.8 96 630 22 121
0:50.0 156 2:40.2 85 576 20 123
0:10.0 36 2:18.8 131 720 30 123
0:50.0 164 2:32.4 99 648 20 127
0:10.0 33 2:31.5 101 720 24 125
1:00.0 197 2:32.2 99 660 20 126
0:30.0 123 2:01.9 193 960 26 139
2:30.0 549 2:16.6 137 768 26 145
2:00.0 381 2:37.4 90 600 22 130
0:30.0 122 2:02.9 188 960 24 141
2:30.0 498 2:30.6 102 624 23 132
2:00.0 404 2:28.5 107 660 21 130
0:30.0 126 1:59.0 207 960 26 144
2:30.0 505 2:28.5 107 672 22 137
2:00.0 406 2:27.7 108 660 22 137
0:30.0 124 2:00.9 198 960 24 149
2:30.0 549 2:16.6 137 720 26 137
2:00.0 400 2:30.0 104 660 23 139
3:00.0 571 2:37.6 89 580 20 134

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Workout Graph

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