Marcel van Loon v3000m/r...6 row
10,032
Meters
51:30.7
Time
2:34.0
Pace
529
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,032 |
| Overall Time | 51:30.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 107 |
July 10, 2026 20:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.7 | 10,032 | 2:34.0 | 96 | 616 | 21 | 123 |
| 15:26.0 | 3,000 | 2:34.3 | 95 | 614 | 20 | 125 |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 617 | 22 | 129 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 630 | 24 | 129 |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 610 | 22 | 128 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 601 | 19 | 130 |
| 0:10.0 | 32 | 2:36.2 | 92 | 720 | 6 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on Mangrove Mirage, EXR World - Quick Row 3