Marcel van Loon v10:00/r...5 row
5,840
Meters
30:00.0
Time
2:34.1
Pace
309
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,840 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 108 |
July 12, 2026 12:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 618 | 23 | 122 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 594 | 20 | 120 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 30 | 132 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 20 | 118 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 30 | 134 |
| 5:00.0 | 948 | 2:38.2 | 88 | 588 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Cliff Course, Henley - Cadence Drill 3