Marcel van Loon 30:10 row
6,284
Meters
30:10.0
Time
2:24.0
Pace
349
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 106 |
July 13, 2026 20:30:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,284 | 2:24.0 | 117 | 694 | 349 | 21 | 139 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 136 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 139 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 684 | 57 | 21 | 141 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 143 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 145 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 151 |
| 30:10.0 | 35 | 2:22.8 | 120 | 360 | 1 | 6 | 150 |
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Workout Graph
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Rowed on EXR: Pacer Monday