Marcel van Loon v1000m/r...10 row
10,000
Meters
49:46.7
Time
2:29.3
Pace
541
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:46.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
July 15, 2026 16:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.7 | 10,000 | 2:29.3 | 105 | 652 | 21 | 124 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 554 | 20 | 105 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 600 | 22 | 118 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 24 | 137 |
| 8:44.0 | 1,750 | 2:29.7 | 104 | 638 | 20 | 126 |
| 1:04.4 | 250 | 2:08.8 | 164 | 894 | 22 | 143 |
| 8:44.5 | 1,750 | 2:29.8 | 104 | 638 | 20 | 133 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 22 | 148 |
| 8:48.5 | 1,750 | 2:31.0 | 102 | 633 | 20 | 136 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 22 | 155 |
| 7:30.4 | 1,500 | 2:30.1 | 103 | 631 | 22 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 2 in Westside Loop, Boston - Anaerobic Capacity 2