Marcel van Loon v10:00/r...4 row
7,947
Meters
40:00.0
Time
2:31.0
Pace
424
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,947 |
| Overall Time | 42:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 106 |
July 17, 2026 23:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,947 | 2:31.0 | 102 | 636 | 21 | 123 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 630 | 20 | 125 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 642 | 22 | 131 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 612 | 20 | 128 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 660 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Expedition EXR, EXR World - Quick Row 4