Marcel van Loon v2000m/0:30r...5 row
8,500
Meters
42:19.8
Time
2:29.4
Pace
455
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 43:49.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 108 |
July 20, 2026 22:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.8 | 8,500 | 2:29.4 | 105 | 644 | 22 | 128 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 610 | 20 | 101 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 644 | 22 | 100 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 694 | 24 | 116 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 648 | 22 | 143 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Castle Loop, Bled - Olympian FTP