Marcel van Loon v1000m/r...8 row
8,000
Meters
40:48.2
Time
2:33.0
Pace
424
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:48.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 109 |
July 21, 2026 20:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.2 | 8,000 | 2:33.0 | 98 | 623 | 22 | 122 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 596 | 22 | 118 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 625 | 20 | 119 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 22 | 126 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 655 | 24 | 134 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 632 | 24 | 127 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 22 | 127 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 595 | 20 | 123 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 622 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Temple Island Shortcut, Henley - Quick Row 2