Marcel van Loon 30:07 row
5,362
Meters
30:07.5
Time
2:48.5
Pace
271
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 107 |
July 27, 2026 20:31:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,362 | 2:48.5 | 73 | 539 | 271 | 19 | 113 |
| 5:00.0 | 896 | 2:47.4 | 75 | 540 | 45 | 20 | 109 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 19 | 115 |
| 15:00.0 | 892 | 2:48.1 | 74 | 540 | 45 | 19 | 110 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 | 116 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 | 116 |
| 30:00.0 | 888 | 2:48.9 | 73 | 528 | 44 | 19 | 118 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 0 | 117 |
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Workout Graph
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Rowed on EXR: Pacer Monday