Marcel van Loon v2000m/r...7 row
8,000
Meters
39:43.8
Time
2:28.9
Pace
432
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:43.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 108 |
July 28, 2026 22:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.8 | 8,000 | 2:28.9 | 106 | 652 | 21 | 134 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 610 | 22 | 129 |
| 7:09.4 | 1,500 | 2:23.1 | 119 | 704 | 22 | 142 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 21 | 134 |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 678 | 21 | 143 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 20 | 138 |
| 7:13.9 | 1,500 | 2:24.6 | 116 | 688 | 20 | 152 |
| 2:36.0 | 500 | 2:36.0 | 92 | 576 | 19 | 141 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Lake Loop, EXR World - VO2max Preparation 1