Marcel van Loon 30:33 row
5,820
Meters
30:33.5
Time
2:37.5
Pace
304
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 107 |
July 29, 2026 20:37:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.5 | 5,820 | 2:37.5 | 90 | 596 | 304 | 21 | 120 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 672 | 56 | 22 | 130 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 | 117 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 | 123 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 122 |
| 25:00.0 | 927 | 2:41.8 | 83 | 564 | 47 | 20 | 122 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 | 123 |
| 30:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 16 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston