Marcel van Loon v3:00/r...13 row
5,045
Meters
24:39.4
Time
2:26.6
Pace
277
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,045 |
| Overall Time | 24:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 107 |
July 30, 2026 21:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.4 | 5,045 | 2:26.6 | 111 | 674 | 22 | 131 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 20 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 131 |
| 0:48.0 | 153 | 2:36.8 | 91 | 600 | 23 | 129 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 136 |
| 0:48.0 | 149 | 2:41.0 | 84 | 600 | 23 | 132 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 137 |
| 0:48.0 | 152 | 2:37.8 | 89 | 600 | 23 | 134 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 139 |
| 0:48.0 | 154 | 2:35.8 | 92 | 600 | 24 | 136 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 141 |
| 0:48.0 | 154 | 2:35.8 | 92 | 600 | 24 | 135 |
| 3:00.0 | 579 | 2:35.4 | 93 | 600 | 20 | 128 |
| 9:39.4 | 2,053 | 2:21.1 | 125 | 720 | 19 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition