Marcel van Loon 5:21 row
1,076
Meters
5:21.4
Time
2:29.3
Pace
59
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 105 |
July 31, 2026 20:00:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,076 | 2:29.3 | 105 | 660 | 59 | 20 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 136 |
| 5:21.4 | 72 | 2:28.6 | 107 | 672 | 4 | 14 | 136 |
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Workout Graph
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Rowed on EXR: Shark Attack