Marcel van Loon 30:06 row
5,875
Meters
30:06.9
Time
2:33.7
Pace
311
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
August 02, 2026 10:30:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,875 | 2:33.7 | 96 | 619 | 311 | 21 | 124 |
| 5:00.0 | 972 | 2:34.3 | 95 | 612 | 51 | 22 | 120 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 | 122 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 | 123 |
| 20:00.0 | 966 | 2:35.2 | 93 | 600 | 50 | 21 | 126 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 132 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 21 | 136 |
| 30:06.9 | 24 | 2:23.7 | 118 | 1043 | 2 | 0 | 135 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong