Marcel van Loon 20:11 row
3,929
Meters
20:11.4
Time
2:34.1
Pace
208
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 107 |
August 03, 2026 21:30:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 3,929 | 2:34.1 | 96 | 618 | 208 | 19 | 126 |
| 5:00.0 | 986 | 2:32.1 | 99 | 624 | 52 | 20 | 124 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 129 |
| 15:00.0 | 954 | 2:37.2 | 90 | 588 | 49 | 18 | 126 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 135 |
| 20:11.4 | 37 | 2:34.0 | 96 | 631 | 2 | 10 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston