Marcel van Loon 24:43 row
4,999
Meters
24:43.9
Time
2:28.4
Pace
271
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 108 |
August 06, 2026 21:41:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.9 | 4,999 | 2:28.4 | 107 | 657 | 271 | 21 | 120 |
| 5:00.0 | 937 | 2:40.0 | 85 | 576 | 48 | 20 | 111 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 20 | 123 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 127 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 134 |
| 24:43.9 | 997 | 2:22.3 | 121 | 710 | 56 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled