Marcel van Loon 11:08 row
2,269
Meters
11:08.0
Time
2:27.2
Pace
130
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 105 |
August 15, 2026 15:56:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.0 | 2,269 | 2:27.2 | 110 | 700 | 130 | 21 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 20 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 142 |
| 11:08.0 | 219 | 2:35.2 | 94 | 635 | 12 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Test