Marcel van Loon v5000m/r...1 row
5,000
Meters
24:51.4
Time
2:29.1
Pace
280
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:51.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 107 |
August 15, 2026 22:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 675 | 20 | 125 |
| 24:51.4 | 5,000 | 2:29.1 | 106 | 675 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Desert Eight, EXR World - 5 kilometer