Marcel van Loon 29:55 row
5,522
Meters
29:55.9
Time
2:42.6
Pace
283
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 106 |
August 17, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.9 | 5,522 | 2:42.6 | 81 | 567 | 283 | 19 | 116 |
| 5:00.0 | 926 | 2:41.9 | 82 | 564 | 47 | 19 | 115 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 19 | 117 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 118 |
| 20:00.0 | 917 | 2:43.5 | 80 | 552 | 46 | 18 | 119 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 | 119 |
| 29:55.9 | 923 | 2:40.2 | 85 | 583 | 48 | 19 | 125 |
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Workout Graph
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Rowed on EXR: Pacer Monday