Marcel van Loon 25:07 row
5,074
Meters
25:07.4
Time
2:28.5
Pace
275
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 107 |
August 21, 2026 23:39:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,074 | 2:28.5 | 107 | 656 | 275 | 19 | 131 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 124 |
| 10:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 19 | 133 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 137 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 19 | 141 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 145 |
| 25:07.4 | 26 | 2:22.3 | 121 | 486 | 1 | 0 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston